Everyone has anxiety. At manageable levels, anxiety can be beneficial by driving us toward necessary action and productivity. When the worrying becomes persistent and seemingly unending though, we can feel exhausted and confused about how to turn things around. That’s where therapy can be helpful – to find relief and quiet one’s mind.

With several years of clinical and research experience in treating individuals with anxiety disorders across many settings, each of our team members incorporates appropriate evidence-based methods to reduce distress and equip clients with tools to manage their rumination and self-doubts.