While it is not uncommon to experience a bad night’s sleep from time to time, persistent sleep problems can lead to poor mental and physical health. Research has shown that chronic insomnia actually predicts the onset of mental health difficulties such as depression, anxiety disorders, substance use, and psychosis.

We offer expert sleep care with one to two sleep assessment sessions and follow-up sleep improvement strategy recommendations. For those suffering from chronic insomnia, we provide time-limited cognitive behavioral therapy for insomnia (CBT-i), the gold standard treatment for targeting sleep concerns.