Read about common concerns and frequently discussed topics amongst our clientele, particularly top-performers and perfectionists. We hope that you find some helpful pieces of information and guidance to improve well-being.
The holiday season is a time of year that many look forward to, but in reality, can be very stressful. While aiming to normalize the stress of the holiday chaos,
Medical gaslighting is a systemic issue that disproportionately affects women and marginalized groups, leading to delayed diagnoses, emotional harm, and mistrust in the healthcare system. It stems not only from
Social media is both a tool for connection and a system of manipulation—its impact depends on how it’s designed and how we engage with it. By setting mindful boundaries and
TikTok has become an unlikely source of relationship advice, with viral videos about attachment styles and “red flags” popping up daily. The problem? These videos often oversimplify real relationship issues
If you’re a high-performing perfectionist, you’ve probably been praised for your reliability, your drive, your ability to get things done. But these same strengths can quietly pull you into patterns
Recent trends on social media have created expectations and pressure to maximize our sleep in pursuit of self-care and wellness. Perfectionists are especially susceptible to the need to control sleep,
Injury recovery is not just a physical process, but also a deeply emotional and mental one. It is important to address the psychological aspects of recovery such as fear, depression,
Third Culture Kids (TCKs) navigate complex identities shaped by two or more cultures. This population includes first- and second-generation immigrants, military families, and ex-pats. While TCKs’ experiences of living in
Young children rely on adults to help them safely learn about the world around them. Adults have the responsibility of fostering children’s development and curiosity through active experiences while also
In our popular media and culture, we typically associate individuals suffering from obsessive and compulsive disorder (OCD) with an excessive fear of contamination, need for order and symmetry, and repetitive
Anxiety makes it hard to stay engaged with what’s going around you and to see things clearly. When you find yourself unable to break out of a thought spiral, there
In shifting the narrative from striving for the perfect body to embracing the one we have, we make room for a healthier, more compassionate self-view. Instead of focusing on how
